Steroids vs natural supplements

There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.

Indeed, there’s ample proof that amino acids can naturally—not synthetically—boost both testosterone and HGH, increasing muscle mass and boosting athletic performance. A 2009 study in Reproductive Biology and Endocrinology showed that the amino acid D-aspartic acid (also called D-asparaginic acid), one of the main ingredients in TestroVax, enhanced the release of testosterone in the body. A study—first presented at the prestigious Obesity Society’s 30th Annual Scientific Meeting and later featured on The Dr. Oz Show—revealed that the specialized, patented (. Pat. No. 8,551,542) oral amino acid complex contained in GF-9 is actually capable of increasing mean, serum HGH levels by 682% in both men and women of a wide age range.

Steroids vs natural supplements

steroids vs natural supplements

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