The program intelligently customizes every individual meals and training. The program helps the trainee discover the body type. Very important aspects like health, age, weight, metabolism and height are factored in before one is enrolled in the program. The program does not use any kind of chemicals in its processes. Despite the fact that the program is very strict and gives results, v is not a very heavy to follow. One can access the program at own schedule from the internet. It is easy to manage since one program training time according to availability and convenience.