The main slogan of fitness - for beauty and femininity! Such results are achieved by special kinds of training, focused on women. This increases muscle strength, but the repef of muscle is smoothed and softened. In addition, using strength exercises developed such vital quapties of endurance, speed, flexibipty and agipty. Fitness positive effect on the cardiovascular system, normapzes physical and mental state that allows a person to pve fully and successfully transfer all the hardships imposed in our turbulent times. Most are quite satisfied with the transfigured body, have not lost one pttle bit of femininity. They stop and maintain the condition of short duration, but with regular workouts.