How to bulk up fast without steroids

I have loaded million using this approach (4 destination tables). It took 11 minutes. But without 4 destination (1 destination) it took 19 minutes. But I need actually one table. I attempt to load the data in 4 partitions. Then tried to merge them.
ALTER PARTITION FUNCTION PFTableMerge() MERGE RANGE (1);
ALTER PARTITION FUNCTION PFTableMerge() MERGE RANGE (2);
ALTER PARTITION FUNCTION PFTableMerge() MERGE RANGE (3);
ALTER PARTITION FUNCTION PFTableMerge() MERGE RANGE (4);
Unfortunately it took more than 30 minutes to complete. With 2 core (16 logical processor) with 48 GB of memory. Am I missing something?

There is little research on vitamins and minerals in regards to muscle growth, but we all know those micronutrients are essential to our overall health and functioning. “Without proper micronutrients, you are not going to perform adequately—you may be sluggish or lethargic—not utilize nutrients properly, and generally been in poor overall health,” Wilson explains. One factor to consider: The oxidative stress that is caused by training may be one of the triggers that signals growth factors, so loading up on antioxidant-rich foods which tamper this response around a workout may actually inhibit muscle growth, Wilson says. Definitely load your plate with nutrient-packed fruits and vegetables, but keep your pre- or post-workout shake more focused on the macros than micros.

How to bulk up fast without steroids

how to bulk up fast without steroids

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