Fastest way to gain muscle mass without steroids

You can probably stick with that routine for a while, though I’d like to at least see some rep variation. You could make it a 4 week progression like this:
Week 1: 3 or 4 sets of 10 reps
Week 2: 4 sets of 8 reps
Week 3: 5 sets of 5 reps
Week 4: max effort – 5 reps, 2 reps, then as many sets of 1 rep as it takes you to reach a max effort
Week 5: repeat
I’d also like to see you throw in some stiff leg deadlifts or good mornings on Friday either before or after your lunges. Just 2 or 3 sets of 8-12 reps would be fine.

Fastest way to gain muscle mass without steroids

fastest way to gain muscle mass without steroids

Media:

fastest way to gain muscle mass without steroidsfastest way to gain muscle mass without steroidsfastest way to gain muscle mass without steroidsfastest way to gain muscle mass without steroidsfastest way to gain muscle mass without steroids