We will discuss only the two most popular categories of protein, whey and casein . Whey protein is mainly found in milk and is the fastest digesting protein, and because of that, it is the best protein to consume after a workout. Whey protein also has the highest value in BCAA's (Branched Chain Amino Acids), which are used for building and retaining muscle. Casein protein is also found mainly in milk, and is an extremely slow digesting protein, and because of this, it is best used before bed. More information on the timing of these proteins will be seen later in the article.
Hi, I'm 17 almost 18 years old, 5"3, and 120lbs.
I got pregnant at 15 and gave birth at 16. I would like to know if there was a way to lose the baby belly. I workout everyday for 30 mins and I walk 5 times a week around the neighborhood that usually takes 45 mins. I work at a fast good restaurant 3 times a week so it's hard to stay away from unhealthy foods. I usually only eat 3 very small meals. My meal at work is 4pc chicken nuggets small frys and a small smoothy. I've bearly seen any results since I first started working out a year and a half ago.
Without going into ad nauseum do everything right. I am a thyroid hasimoto pt....69. Good energy. 5'8, Weigh 180 I hate it. It won't budge. On right dose. All labs right down the middle very healthy, even have cholesterol under 200 with high good cholesterol..my nutrition is perfect . I LOSE ANYTHING-even if I reduce calories then I am cutting out nutrition cause I don't eat ANYTHING WRONG to cut out!!!! no sugar lo good carbs, blah blah blah . I am so angry I can't stand it nothing works. I have insomnia if I don't have enough protein during the day and often have to eat egg whites at night to get back to sleep cause I eat so little during day. I am going nuts. Help! I have a public job with a nonprofit art programs and need to look nice. Having this 20 lbs is depressing and feel hopeless. I have to haul equipment..Everyone else loses 5 easy I CANT LOSE 1 no matter what I do.