Cyborg justino before steroids

“Before Holly signed with the UFC her management teased of an independent PPV one day between #TeamCyborg and #TeamHolm. When we both signed to the @UFC I tried to negotiate a fight as the Co-Main against Holly Holm the night Ronda fought Cat Zingano in LA. Holly fought Raquel Pennington instead, while I fought for @invictafc the night before. At #ufc198 I requested Holly, and then again when I was the main event on @fs1 for #ufcfn95. Holly won easily in Singapore, and Megan Anderson was forced to withdrawal my team again requested Holm for #ufc214. #CyborgNation has been very loud online since #ufc214 and wants #CyborgVHolm I want my next fight to be the biggest fight I can make for the fans who have supported me my entire career. #ufc219 I want to face Holly Holm in Vegas. Let the @UFCknow this is a PPV you will buy!”

TRAINING:  I live a very clean lifestyle.  I eat healthy and do not put toxins like drugs, alcohol, or tobacco into my body.  I train sport-specific in the morning, usually mixing between boxing, wrestling, Muay Thai, Brazilian Jiu-Jitsu, and wrestling.  I will then train again in the evening and, depending on the day, it will either be another sport-specific session or I will focus on strength and conditioning.  Depending on how close to the fight I am, I add in an additional cardio conditioning or specific recovery session.  Typically, I am training 4-6 hours a day, five days a week, with a half-day on Saturday and a rest day on Sunday.  This is my normal schedule and I have been training like this for 10 years. 

Cyborg justino before steroids

cyborg justino before steroids

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