hi , i used to be like 121 kg and now i am ranging between 67 and 70 kg and i don't want to get bigger or bolder i just want to have lean ripped look , i workout 3 to 5 days but i don't eat enough food because i gain weight so fast and i am afraid of gaining all the weight back so i decided to take protein not from food so i want to take supplement , BCAA was recommended to me , but there is a lot of option out there and i don't know if i should take BCAA or another form , i do have under skin fats making me look bad despite the fact that i am 67 kg and 175 cm , so will BCAA help me in losing under skin fats and getting ripped look , and if so what product should i buy , really appreciate ur help
to add to my comment, the first 2-3 months of those 6 months were experimenting with every diet principal in the book. Some of the methods I tried were bro diet or body building diet – no chance in hell I was gonna stick to that. I don’t think anyone should do a bro or body building diet unless they are either a fitness model, or cutting for a physique comp. Carb Cycling – too much to keep track of. Low Carb – worked great but I was eating close to what you described in the article and found that would get intense cravings. No Carb/Keto – my body hating me for doing that. Intermittent Fasting – my work schedule kept conflicting and wasn’t able to try it long enough for it to kick in if it was ever going to. IIFYM/Flexible dieting was the answer for me but I did have to experiment to find out what exactly maintenance or TDEE was. Cnce I found the magic number/ratios I subtracted it by 500 and the fat melted off.